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went babysitting yesterday. It was such a cute little boy, didn't have any problems with him. I did eat some candy, maybe a little to much. But today I'm going to the gym for a nice workout. Oh and school has started :( it's going to be a long year...
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51.5 公斤
最近减少: 0.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1537 千卡
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脂肪: 69.45克 | 蛋白质: 74.81克 | 碳水物: 237.09克.
早餐: fruit yogurt, Unsweetened Soya Milk, Muesli (Dried Fruit and Nuts), Apples, Tap Water. 午餐: Spaghetti with Tomato Sauce and Meatballs, Spaghetti Mix. 晚餐: strawberry jam, Onions, Whole Wheat Bread, Water, Kiwi Fruit. 小食/其他: vanilla ice cream, Diet Pepsi Max, 100 Calorie Special Dark Chocolate Bar, Bananas. 更多的......
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2519 千卡
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运动:
自行车（中度的） - 21公里/小时 - 1 小时 和 10 分钟, 举重锻炼（中等的） - 5 分钟, 跑步 - 13公里/小时 - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时, 休息 - 12 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加2.1 公斤
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