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joske432
加入2011年06月
帖子
128
正在关注
17
关注者
18
体重历史纪录

初次体重
52 公斤
最近减少: 12 公斤

目前体重
64 公斤
情况: 一星期增加0.4 公斤

目标体重
58 公斤
还有: 6 公斤
I'm a sixteen year old student from Belgium. I just adore sport, I couldn't last a week, no 2 days without some exercice. Kayaking is my main hobby, but I go to the gym a lot, and I also like to make long walks.
But that doesn't mean I've always been skinny. I also love to eat. I used to weigh 72 kg. But one day I was able to say, ENOUGH! Now I'm trying to keep my weight and enjoy healthier food. I keep sporting like I used to, even more! If I fancy some candy, I am able to enjoy it longer, and not more from it.
If people need help, I would always like to help them.

joske432的体重历史


正在关注

FunPippi
最近的体重纪录: 一个星期减少0.9 公斤 Down
 
thecoach
最近的体重纪录: 一星期增加0.1 公斤 Up
Christiana
最近的体重纪录: 一星期增加0.2 公斤 Up
 
RubyRedSox
最近的体重纪录: 一个星期减少0.9 公斤 Down

joske432的烹饪书

卡路里: 176千卡 | 脂肪: 5.83克 | 碳水物: 14.06克 | 蛋白质: 19.72克
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
卡路里: 190千卡 | 脂肪: 2.68克 | 碳水物: 38.25克 | 蛋白质: 4.12克
Sharlotka
A Russian apple cake, made with less sugar.
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joske432的最近食物和运动项目


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