|
The reason I know exactly how far I walked is because I bought this Garmin GPS pedometer from Amazon. IT was the best 130 bucks I have spent since I moved to Las Vegas. I'm sorta anal so I keep track of my mileage through it. I was even at the dog park one day when I realized I forgot it. I drove the 7 miles home just to get it.
walked 6.26 miles continuously, .81 miles with a friend and .55 miles with another friend for a total of 7.62 miles.
I fear I'm losing weight too fast. I'm not hungry although my RDI says I should be consuming 3900 calories and I only consume about 1400 calories. I do get a pang of hunger every now and then but I was in this church thing when I was a kid called "let it Growl". We fasted for 2 days if I recall correctly. It was actually pretty dangerous but all the kids in the neighborhood participated so I guess I was a sheep that day.
|
147.4 公斤
最近减少: 4.5 公斤.
还有: 25.4 公斤.
饮食准则: 100％.
|
一个星期减少12.7 公斤
|