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Ending August at a total of four pounds down for 2015. Not what my goal was, but any deficit for the year will be a welcomed improvement.
This past week was a bit hectic, but helpful. I'm part of a two-person team at work, and the other half was out last week for vacation, which meant 13 hours of overtime for me. I also started my first grad school online course at the same time.
What I found, however, is that with my schedule as packed as it is, I am a lot less likely to slack in the exercise department because I know that I will not have the energy or free time later on to make up whatever I decide to skip.
Setting a new goal. My first journal of 2015 had me wanting to lose 10 pounds for the year. However, I'm averaging 1/2 a pound a month, which would put me at six for the year if I can keep this trend up at the very least. 2015 will see me lose no less than six pounds.
Happy Sunday!
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77.2 公斤
最近减少: 8.1 公斤.
还有: 10.5 公斤.
饮食准则: 不选择.
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805 千卡
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脂肪: 32.50克 | 蛋白质: 49.00克 | 碳水物: 83.00克.
早餐: Silk Unsweetened Cashew Milk, Ducktrap Smoked Atlantic Salmon, Philadelphia Fat Free Cream Cheese, Schwebel's Plain Bagels. 午餐: Vlasic Zesty Dill Pickle Spears, T. Marzetti Chunky Blue Cheese Dressing, StarKist Foods Chunk Light Tuna in Water (Can), Country Hearth Lite 100% Whole Wheat Bread. 小食/其他: Klondike Kandy Bars Fudge Krunch. 更多的......
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一个星期减少0.0 公斤
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