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I cheated. I'll be better today
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72.1 公斤
最近减少: 3.2 公斤.
还有: 15.4 公斤.
饮食准则: 合理的.
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1142 千卡
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脂肪: 48.74克 | 蛋白质: 62.73克 | 碳水物: 120.47克.
早餐: Chobani Watermelon Blended Greek Yogurt. 午餐: Cooked Potato with Cheese, Cooked Summer Squash (from Fresh). 晚餐: Peanut Butter and Jelly Sandwich, Shadybrook Farms Ground Turkey 93/7. 小食/其他: Fiber One Protein cookies and cream. 更多的......
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一星期增加4.4 公斤
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