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Well I have no idea why I lost that weight this week but I will tie it. Would love to see the 180's next week which I hadn't seen in ages! Since school is about to start seeing a bunch of folks haven't seen in a while and lots on compliments which has been awesome to hear.
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86.6 公斤
最近减少: 24.5 公斤.
还有: 23.1 公斤.
饮食准则: 100％.
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2135 千卡
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脂肪: 147.30克 | 蛋白质: 128.50克 | 碳水物: 47.39克.
早餐: Heavy Cream, Broccoli (Spears, Frozen), Fried Egg, Smithfield Thick Cut Bacon, Coffee. 午餐: Butter, Boiled Egg, Bacon, Snow or Sugar Snap Peas, Arugula Lettuce, Best Choice Seltzer Water, Deli Turkey or Chicken Breast Meat, Wegmans Sliced Baby Bella Mushrooms (Crimini). 晚餐: Frankfurter or Hot Dog, American Cheese, Ground Beef (80% Lean / 20% Fat), Lobster, T. Marzetti Ranch Veggie Dip, Broccoli Flower Clusters, Corona Corona Extra. 更多的......
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一个星期减少1.8 公斤
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