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I've been eating particularly healthy over the past few days adding in lots of fiber and protein and have already lost weight. I feel great!
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71.5 公斤
最近减少: 3.8 公斤.
还有: 14.8 公斤.
饮食准则: 合理的.
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1559 千卡
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脂肪: 63.22克 | 蛋白质: 85.13克 | 碳水物: 165.97克.
早餐: Chobani Watermelon Blended Greek Yogurt, Egg, Spinach, Onions, Spectrum Organic Ground Flaxseed, Trader Joe's Grapeseed Oil. 午餐: hormel completes, spaghetti with meat sauce. 晚餐: Subway 6" Chicken Parmesan. 小食/其他: Green Giant Fresh Baby Cut Carrots, Fiber One Protein cookies and cream. 更多的......
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一个星期减少1.8 公斤
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