Big Boy Optimus的日记, 2015年08月27日

OMW!!! I have no words to express myself!!! My latest experiment has given me a 1.5kg drop in weight over this last week! WOW!!! I'm in the 113's with 113.2kg :) Thats a total weight loss of 15.5kg in 16 weeks!!!

Thanks goes out to all my FS buddies on here! You guys/girls rock! All the best in your journey too!

113.2 公斤最近减少: 15.5 公斤. 还有: 0 公斤. 饮食准则: 合理的.

查看饮食日历, 2015年08月27日:

2759 千卡

脂肪: 85.41克 | 蛋白质: 139.28克 | 碳水物: 362.15克. 早餐: Tap Water, Clover Full Cream Fresh Milk, Nescafe Classic. 午餐: Pot O' Gold Baked Beans in Tomato Sauce(Pot O' Gold), Coca-Cola Coke Zero, Deep Fried Potato French Fries (from Fresh), Carrots, Chicken Tikka, Roti. 晚餐: Carrots, Coca-Cola Coke Zero, Mutton Biryani. 小食/其他: Granny Smith Apples, Lancewood High Fat Double Cream Yoghurt. 更多的......

一个星期减少1.5 公斤

12支持者支持

mooi, keep it up

2015年08月27日会员：: Ibiza122

Good for you :-)

2015年08月27日会员：: snezica

Wooow!! Nice!

2015年08月27日会员：: MasetjhabaM

Excellent stuff!

2015年08月27日会员：: SwoleMateBunny

very nice :)

2015年08月27日会员：: Andri de Bruin

Excellent drop!

2015年08月27日会员：: CatHerder

Thanks everyone :) I went from a 0.5kg drop the week before to a 1.5kg drop so that can be considered 3 times the weight loss of the previous week. This by no means is a proper evaluation but hey its great motivation :) I am so happy with my results so far. I'm going to keep to the principles used in the last week as I feel that it is highly sustainable for me.

2015年08月27日会员：: Big Boy Optimus

Oh my soul! You are doing such an amazing job!! You should write a book on your weightloss journey and all your little experiments. :)

2015年08月27日会员：: SugarFox


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Big Boy Optimus的日记, 2015年08月27日

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