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Today I walked 5.03 miles and took 10,043 steps.
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104.9 公斤
最近减少: 0.1 公斤.
还有: 27.8 公斤.
饮食准则: 合理的.
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1241 千卡
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脂肪: 50.17克 | 蛋白质: 52.34克 | 碳水物: 129.19克.
早餐: Snapple Diet Half 'n Half Lemonade Iced Tea (Snapple), Hydroxycut Lean Protein Shake. 午餐: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. 晚餐: Anheuser-Busch Bud Light Beer, SuperPretzel Soft Pretzel Bites, Peanut Butter and Jelly Sandwich. 小食/其他: Sunshine Cheez-It Original Snack Crackers. 更多的......
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一星期增加0.6 公斤
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