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madaboutmoose的日记, 2011年09月1日

Good Morning!! We had quite a rain storm last night ... it smells very fresh outside this morning. Wish I had more time to chat but as usual ... I am dashing off into the wild blue yonder. Still need to fill the water tank, get dressed, dry my hair, make-up, give Blue his treats, and finish my smoothie!!!

All is well ... or well enough.

Perhaps I'll have time later today to visit everyone ... and write my grateful list. For now ... I will stay the course and practice kindness to myself ... have a terrific Thursday!!
92.6 公斤 最近减少: 24.9 公斤.    还有: 8.7 公斤.    饮食准则: 合理的.

查看饮食日历, 2011年09月1日:
302 千卡 脂肪: 13.90克 | 蛋白质: 13.09克 | 碳水物: 30.83克.   早餐: Barleans Flax Oil, Oikos Plain 0% nonfat yogurt, Pure Almond Milk - Original, banana, strawberry. 更多的......
2922 千卡 运动: 坐着 - 3 小时, 案头工作(例如办公室的工作,坐着) - 3 小时, 睡眠 - 8 小时, 休息 - 9 小时 和 25 分钟, Elliptical - 35 分钟. 更多的......
一个星期减少1.9 公斤


评论 
You too, have a terrific Thursday! 
2011年09月1日 会员:: abbadabba
I miss your list - I need to start doing one too.... Don't think I've ever done anything like that.... I don't know if I can do it! Anyway, hope your day turned out well - The long weekend is coming up! 
2011年09月1日 会员:: MomofTwoGirls
Of course you can do it Sarah!!  
2011年09月1日 会员:: madaboutmoose
List def works. Happy thoughts def help... ugh. I miss those mornings, fresh smell in the am. The sun doesn't smell as good as it looks in those laundry commercials! LOL  
2011年09月2日 会员:: cindyshine
Carol, I hope you enjoy your day off today with DH although you have 'business' to attend to. Hope it all helps and that your financial future looks brighter than expected. My DH and I did something similar yesterday and we feel much better about where we are going. Hope your DH's mood stays up and that you have a lovely lunch out together to start your week-end off right and I also hope that your business venture takes off. A lot of 'hope' in one comment - lol. Glad you are feeling stronger and more positive and that your scale is reflecting positive changes too.  
2011年09月2日 会员:: sarahsmum
Have the most wonderful productive day today!! 
2011年09月2日 会员:: sharonfriz

     
 

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