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(My one-year anniversary on FS.) Day 6 of my new diet -- I gained a little bit, unfortunately. I was REALLY hungry last night because we came home late from visiting my parents. So I overate. I didn't veer from the menu of the new diet. But I counted my calories, and they were pretty high. Basically, I ate too much of that dense cereal. I have to remember that calorie counting is the main thing. So next time I'll stick to overeating on veggies. And I'll try not to let it get too late before I eat.
I just realized that today is my one year anniversary for starting FS. And I've lost a little less than a pound in all that time. Sad but true. This year will be different, though! I will get rid of this fat and say goodbye to it forever! I can do it! It's in MY hands!!!!!!!!!!!!!!!!
Update: I just weighed myself again, and since it's still the morning, I'm going to take it as my actual weight. I did lose! Yay!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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75.0 公斤
最近减少: 0.8 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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1872 千卡
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脂肪: 29.61克 | 蛋白质: 94.10克 | 碳水物: 340.46克.
早餐: ezekiel 4.9 cereal Sprouted Whole Grain Cereal Original, Flaxseed Seeds, silk soymilk. 午餐: fitness bread, portabella mushrooms, soft tofu, spinach. 晚餐: grapes, zucchini, tomato, portabella mushroom, soymilk silk, ezekiel 4.9. 小食/其他: Natural California Raisins, pumpkin, soft tofu, fitness bread. 更多的......
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2523 千卡
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运动:
健身器（慢的） - 1 小时 和 10 分钟, 家务 - 2 小时, 休息 - 12 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.3 公斤
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