As per Home Scale
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106.5 公斤
最近减少: 10.5 公斤.
还有: 11.5 公斤.
饮食准则: 合理的.
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1329 千卡
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脂肪: 56.28克 | 蛋白质: 106.97克 | 碳水物: 93.00克.
早餐: Minced Beef, Shoprite Easy Mash Instant Mashed Potato, Blossom Lite Medium Fat Spread, Albany Superior White Bread. 午餐: Dairybelle Dairybelle in Shape Fat Free Plain Yoghurt.. 晚餐: Shoprite Easy Mash Instant Mashed Potato, Minced Beef. 小食/其他: Brookes Low-Cal, Biogen ISO-Whey Premium, Biogen ISO-Whey Premium. 更多的......
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一个星期减少5.3 公斤
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