|
As per Home Scale
|
106.5 公斤
最近减少: 10.5 公斤.
还有: 11.5 公斤.
饮食准则: 合理的.
|
|
1329 千卡
|
脂肪: 56.28克 | 蛋白质: 106.97克 | 碳水物: 93.00克.
早餐: Minced Beef, Shoprite Easy Mash Instant Mashed Potato, Blossom Lite Medium Fat Spread, Albany Superior White Bread. 午餐: Dairybelle Dairybelle in Shape Fat Free Plain Yoghurt.. 晚餐: Shoprite Easy Mash Instant Mashed Potato, Minced Beef. 小食/其他: Brookes Low-Cal, Biogen ISO-Whey Premium, Biogen ISO-Whey Premium. 更多的......
|
一个星期减少5.3 公斤
|