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deankuhn
加入2014年04月
帖子
10
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2
关注者
3
体重历史纪录

初次体重
117 公斤
最近减少: 19.6 公斤

目前体重
136.6 公斤
情况: 一星期增加0.1 公斤

目标体重
95 公斤
还有: 41.6 公斤
I am a 37 year old South African male in pta. I have been overweight since 20 and by now I am fed up! Life is hard, and watching your figure makes it harder. I would like to date sometime (never dated before in my life) and may be do what regular people do. My weight has given me such a drawback in life. It made me self conscious and I have been believing that the weight has made me an ugly person.

Losing weigh is important to me. I know that it will change everything. My mentality, personality, social interest, work and even self confidence.

I am a virgin active member, I would like to train with someone and not on my own. I had a personal trainer, but that was just a waist of time. If anyone reads my Bio and would also like a gym buddy, please write me so we can help each other :)


deankuhn的体重历史


正在关注

Big Boy Optimus
最近的体重纪录: 稳定体重 Steady
 
SugarFox
最近的体重纪录: 一星期增加0.3 公斤 Up

deankuhn的烹饪书

卡路里: 238千卡 | 脂肪: 8.18克 | 碳水物: 32.52克 | 蛋白质: 17.76克
Pilchard Breyani
Nice hot fish meal.
卡路里: 259千卡 | 脂肪: 20.55克 | 碳水物: 10.72克 | 蛋白质: 10.83克
Banting Seed Loaf
A healthy bread recipe.
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