在2011年08月31日体重纪录(没有日志纪录)
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83.5 公斤
最近减少: 7.7 公斤.
还有: 21.3 公斤.
饮食准则: 合理的.
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971 千卡
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脂肪: 37.46克 | 蛋白质: 44.15克 | 碳水物: 117.19克.
早餐: Ultra Thin Pastrami, Bananas, tea, 1% milk, No Calorie Sweetener Packets. 午餐: snyders naturals garden veggie sticks, sargento 2% provolone cheese, Onions, kroger brand deli roast beef, miracle whip, Tomatoes, healthy life high fiber 100% whole wheat bread, Lettuce, spicy mustard. 晚餐: kroger sugar free banana popscicles, Baby Carrots, naturally fresh lite ranch dressing, smart ones lasagne florentine. 小食/其他: smart food white cheddar popcorn. 更多的......
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一个星期减少1.6 公斤
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评论
I like looking at your weightloss curve, it keeps going in the right direction! On days when I go up I think about your curve, and realise that my curve also is going down if I look at the big piture. On good days I like seeing it because it makes me happy that you are successful too!
2011年09月5日 会员:: sunshine_girl
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