在2011年08月31日体重纪录（没有日志纪录）
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88.5 公斤
最近减少: 0 公斤.
还有: 20.5 公斤.
饮食准则: 合理的.
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1916 千卡
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脂肪: 63.66克 | 蛋白质: 88.59克 | 碳水物: 257.91克.
早餐: Cinnamon Raison Swirl Bagel (Lender's), honey nut cream cheese spread, 100% Pure Orange Juice From Concentrate, Light Fat Free Orange Creme Yogurt, Whipped Light Cream, Coffee (Brewed From Grounds) , Mocha Flavored No Calorie Sweetner. 午餐: sweet & salty granola bar, Original Ritz Crackers, Chunk Light Tuna, Tomatoes. 晚餐: Cooked Green Peas (Canned), Roasted Potato, Heart Healthy 100% Whole Wheat Hamburger Buns, Cooked Mushrooms (Fat Not Added in Cooking), Deli Style Sliced Swiss Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). 更多的......
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一个星期减少0.5 公斤
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