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Continuing with what will keep me full at breakfast, the butter in the oatmeal did not. Either I need to add more or try the coconut oil. Today i am doing eggs and bacon.
I am thankful that I have Leslie Sansone to do Walk Away the Pounds since being outside more than 5 minutes now has my asthma acting up. The National Guard has arrived in our county to help fight the fires. Yesterday and today it is so thick you can't see past a block. =(
I am bummed because I thought that I had lost .5 only to realize that I gained it. Oh well, I am exercising regularly again and am making good changes so that will change in time.
Be well and breathe some clean air for me!
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77.9 公斤
最近减少: 21.5 公斤.
还有: 0.8 公斤.
饮食准则: 合理的.
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2236 千卡
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脂肪: 63.73克 | 蛋白质: 115.80克 | 碳水物: 314.34克.
早餐: Bar-S Foods Smoked Sliced Bacon, Egg, Unsalted Butter Stick, Honey, Ovaltine Rich Chocolate Mix, Milk (Nonfat). 午餐: Chocolate Chip Cookie, Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast, Oroweat Whole Grain 100% Whole Wheat Bread, Kirkland Signature Fruit Snacks, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Strawberries, Raspberries, Kirkland Signature Greek Yogurt, Blackberries, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Zucchini. 小食/其他: Breyers Gelato Indulgences Vanilla Caramel, Brownie with Icing, Larabar Peanut Butter Chocolate Chip, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Kirkland Signature Strawberry Greek Yogurt. 更多的......
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2673 千卡
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运动:
购物 - 15 分钟, 坐着 - 2 小时, 案头工作（例如办公室的工作，坐着） - 9 小时 和 30 分钟, 驾驶 - 1 小时, 站立 - 3 小时, 睡眠 - 8 小时, 休息 - 15 分钟. 更多的......
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一星期增加0.2 公斤
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