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Normal Day AUGUST 22 2024 Yesterday MEALS (2) Calorie 3101 Carbs 182g Fibre 28g Protein 149g Sugar 117g Fat 198g C/F/P% 23/57/20(M) 141mg/dl. 15min yoga 20min bodyweight 6ml walk 0ml bike 60min swim. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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67.6 公斤
最近减少: 0.5 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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1662 千卡
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脂肪: 70.59克 | 蛋白质: 90.53克 | 碳水物: 157.35克.
早餐: Frank's Red Hot Sauce, Del Monte Diced Tomatoes, Kroger Light Brown Sugar, Egg, Vegetable Oil. 午餐: Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Alberts Hot Sauce, Celery , Onions , Del Monte Diced Tomatoes, Chicken Leg (Skin Eaten), Kroger Light Brown Sugar, Gold Medal All-Purpose Flour. 更多的......
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稳定体重
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