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No weight loss last week
BUT NO GAIN
This week I hope to just maintain - Big Birthday on Thurs
Going to enjoy the day - stay on plan
But maybe have a small piece of Birthday Cake
Mom did ask if I wanted a cake - told her not really
but if she wanted it - that would be ok
Very thoughtful of her to ask!!
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79.8 公斤
最近减少: 18.6 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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稳定体重
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