|
I knew I shouldn't have recorded that loss after the canoe trip but, oh well, it was in the interest of science. :)
I took a few days off the diet mainly because the canoe thing screwed me up a bit but also because I needed a break. I'm at it again and happy to realize I'm really rather enjoying this WOE instead of the garbage. It's all one big journey that I'm figuring out. Great fun and glad to have everyone along! Have a great week!
|
102.0 公斤
最近减少: 9.6 公斤.
还有: 11.2 公斤.
饮食准则: 合理的.
|
|
1436 千卡
|
脂肪: 50.05克 | 蛋白质: 99.05克 | 碳水物: 142.10克.
早餐: Lowfat Pomegranate Kefir, Scrambled Egg (Whole, Cooked) , Turkey Bacon. 午餐: 036632027948, Tomatoes, Real Mayonnaise, Alfalfa Sprouts, Sliced Ham (Regular, Approx. 11% Fat), Wheat Pita Pocket. 晚餐: Lean Ground Turkey, Peas and Carrots, Romaine Lettuce, Tomatoes. 小食/其他: Grapefruit (Pink and Red) , Low Fat Ice Cream Bars - Caramel Truffle. 更多的......
|
|
3308 千卡
|
运动:
驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 跑步 - 10公里/小时 - 20 分钟, 休息 - 7 小时 和 40 分钟, 睡眠 - 7 小时. 更多的......
|
一星期增加2.9 公斤
|