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Normal Day AUGUST 12 2024 Yesterday MEALS (1) Calorie 2308 Carbs 208g Fibre 8g Protein 90g Sugar 74g Fat 121g C/F/P% 36/48/16(M) 102mg/dl. 0min yoga 0min bodyweight 0ml walk 0ml bike 0min swim. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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67.6 公斤
最近减少: 0.5 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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756 千卡
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脂肪: 41.24克 | 蛋白质: 40.20克 | 碳水物: 60.63克.
午餐: Trader Joe's 100% Whole Wheat Middle Eastern Flatbread, Coffee, Fried Ripe Banana, KFC Original Recipe Chicken Drumstick, KFC Original Recipe Chicken Thigh. 晚餐: Bob's Red Mill Ground Flaxseed Meal. 更多的......
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稳定体重
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