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Back in the saddle again. I didn't record it but I had gotten down to around 150 pounds about a month or so ago, only to gain the ten back. I am optimistic going at it again, knowing that I was able to do it and how I did it. :)
Later today...
My calorie count was low, so I ordered Pizza Hut. I couldn't seem to find skinny pizza on here so opted for the closest thing I could find to record. Same goes for the salad - and I couldn't eat more than a cup; if that. NEVER AGAIN! So salty!! If my mouth could but cry. It was like a crispy chicken ceasar salad I think. I had one slice of the skinny veggie, - no cheese and meat, but double the veggies and a bread stick with ranch. Silly me felt so hungry still after the disappointment of the salad, that I ate four of the apple pies instead of one. Now, why on earth didn't I just grab another slice of the skinny pizza? Oh, of course, because the pie tastes so friggen delicious. Going for a two hourish walk tonight and follow up thereafter some time with a thirty minute work out with Hip Hop Abs. After this debacle a good butt kickn should do, then back at a better day tomorrow hopefully.
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72.6 公斤
最近减少: 4.1 公斤.
还有: 15.9 公斤.
饮食准则: 不选择.
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1656 千卡
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脂肪: 61.38克 | 蛋白质: 40.05克 | 碳水物: 236.02克.
早餐: Coffee-Mate Caramel Macchiato Coffee Creamer, Folgers Classic Roast Instant Coffee. 午餐: Sugar in the Raw Stevia in The Raw (Packet), Stash Chai Spice Black Tea, Yam (Without Salt, Drained, Cooked, Boiled, Baked). 晚餐: Pizza Hut Apple Pie, Pizza Hut Grilled Chicken Salad, Pizza Hut Breadsticks, Pizza Hut 14" Large Veggie Lover's Pan Pizza. 更多的......
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2689 千卡
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运动:
家务 - 1 小时, 跑步（慢跑） - 8公里/小时 - 5 分钟, 健走 - 2 小时, 休息 - 12 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.0 公斤
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