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This is to be expected after gorging on yogurt pretzels. It could have been a lot worse. I'm only 2.2 away from my original lowest weight. I hope to eat a lot of seafood in maine this weekend since it's so low in calories.
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72.2 公斤
最近减少: 3.1 公斤.
还有: 15.5 公斤.
饮食准则: 合理的.
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1634 千卡
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脂肪: 54.03克 | 蛋白质: 83.55克 | 碳水物: 209.67克.
早餐: Chobani Watermelon Blended Greek Yogurt. 午餐: Fettuccine with Spinach and Ricotta. 晚餐: Green String Beans, Fettuccine with Spinach and Ricotta, Kroger Oven Baked Turkey Meatballs. 小食/其他: Ralphs Whole Raw Almonds, Blue Print Cleanse P.A.M. Juice, Beachbody Shakeology - Greenberry. 更多的......
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一星期增加2.5 公斤
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