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had two days in a row of eating out and it shows. at least i've got groceries again! time to lock back in.
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108.9 公斤
最近减少: 31.8 公斤.
还有: 6.8 公斤.
饮食准则: 低.
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1832 千卡
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脂肪: 80.97克 | 蛋白质: 57.67克 | 碳水物: 225.67克.
早餐: Spectrum Chia Seeds, Good & Gather Clover Honey, Great Value Natural Creamy Peanut Butter Spread, Great Value Whole Wheat Bread, Dole Bananas. 晚餐: Lean Cuisine Culinary Collection Roasted Turkey Breast with Savory Herb Dressing & Cinnamon Apples. 小食/其他: Quest Peanut Butter Cups, Nature Valley Soft-Baked Muffin Bars - Apple Cinnamon, Hershey's Cookies ‘N’ Creme Bar, Nature Valley Soft-Baked Muffin Bars Chocolate Chip, Whoppers Whoppers (Fun Size), Power Crunch Protein Energy Bar Peanut Butter Fudge. 更多的......
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一星期增加1.1 公斤
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