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Weigh in a day early as I’m away this weekend. First week on 5mg Mounjaro . Very pleased.
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109.5 公斤
最近减少: 0 公斤.
还有: 24.5 公斤.
饮食准则: 合理的.
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399 千卡
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脂肪: 11.30克 | 蛋白质: 51.41克 | 碳水物: 24.37克.
午餐: Lindahls Kvarg White Chocolate , Spring Onions , Olive Oil , Tesco Baby Spinach, Cooked Mushrooms (Fat Added in Cooking), Waitrose Cavolo Nero, Aldi Raw Peeled Argentinian Red Shrimp. 更多的......
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一个星期减少2.7 公斤
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