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I was surprised to see this result. Maybe it's the Chinese food catching up on me despite my efforts to measure out correct portions, and not eat rice. Or it could be fluctuation but it's still frustrating. Especially being the receiver rather than being the person to give someone else advice. I know it's irrational and can be easily mended with time but as many people are, I'm impatient with the results. It's like, as someone who rarely drinks soda or other sugary drinks, rarely eats candy, rarely eats processed food, rarely drinks, never smokes, etc. I can't help but almost feel entitled to faster weight loss or a lower weight in general. Who knows, maybe I'm already a lot lower than I would be if I did all that stuff.
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71.8 公斤
最近减少: 3.4 公斤.
还有: 15.2 公斤.
饮食准则: 合理的.
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2363 千卡
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脂肪: 96.27克 | 蛋白质: 90.78克 | 碳水物: 287.99克.
早餐: Chobani Watermelon Blended Greek Yogurt. 午餐: Applegate Farms Natural Turkey Hot Dogs (Uncured). 晚餐: Fettuccine with Spinach and Ricotta. 小食/其他: Juice Generation I <3 Watermelon with Plant Protein, Yogurt Covered Pretzel, Ralphs Whole Raw Almonds. 更多的......
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一星期增加3.2 公斤
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