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Normal Day AUGUST 05 2024 Yesterday MEALS (3) Calorie 1981 Carbs 193g Fibre 10g Protein 84g Sugar 42g Fat 96g C/F/P% 39/44/17 (M) 77mg/dl. 0min yoga 00min bodyweight 6ml walk 0ml bike 120min swim. One month before I go home and leave for Europe. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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67.6 公斤
最近减少: 0.5 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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2705 千卡
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脂肪: 157.65克 | 蛋白质: 106.81克 | 碳水物: 233.13克.
早餐: Vegetable Oil, Sweet Red Peppers , Onions , Cheese, White Rice. 午餐: Ripe Plantain, KFC Original Recipe Chicken Drumstick, KFC Original Recipe Chicken Thigh. 晚餐: Sweet Red Peppers , Onions , Souper Salad Raisins, Planters Mixed Nuts, Egg, White Rice. 更多的......
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稳定体重
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