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i gained weight but it's most likely muscle mass since i started work again. i'm a hairstylist and it requires a lot of being on your feet, moving around, and repetitive movements, plus i've only gone one day over my calorie goals in the last several weeks, not just this one. so i'm not too worried, since that means it'll come down soon too.
plus, next week i get my first paycheck, which means i can finally actually eat closer to my caloric goals. i've been way under most days bc i had to crowdfund for groceries before i got this job. once that all levels back out i'll be back on proper track.
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107.7 公斤
最近减少: 32.9 公斤.
还有: 5.7 公斤.
饮食准则: 合理的.
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1725 千卡
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脂肪: 71.17克 | 蛋白质: 59.29克 | 碳水物: 219.14克.
早餐: Spectrum Chia Seeds, Cinnamon, Good & Gather Clover Honey, Great Value Natural Creamy Peanut Butter Spread, Great Value Whole Wheat Bread, Dole Bananas, Frigo Cheese Heads Original String Cheese. 晚餐: LaoGanMa Hot Chili Sauce, Fresh n' Quick Green Onions, Trader Joe's Sriracha Sauce, Hill Country Fare Hard Boiled Eggs, Kikkoman Soy Sauce, Mahatma Extra Long Grain White Rice. 小食/其他: Power Crunch Protein Energy Bar Peanut Butter Fudge, Nature Valley Soft-Baked Muffin Bars Chocolate Chip, Frito-Lay Flamin' Hot Baked Cheetos, Reese's Reese's Cup(Snack Size), Nestle Kit Kat (Fun Size). 更多的......
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一星期增加0.8 公斤
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