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Followed Evan's advice of bumping up to protein. I also happen to get a fair amount of exercise yesterday despite having eaten more calories.
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71.4 公斤
最近减少: 3.9 公斤.
还有: 14.7 公斤.
饮食准则: 合理的.
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1416 千卡
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脂肪: 55.48克 | 蛋白质: 87.71克 | 碳水物: 154.21克.
早餐: Extra Virgin Olive Oil, Parmesan Cheese (Grated), Onions, Tomatoes, Egg. 午餐: Low Fat Baked Ziti with Spinach. 晚餐: Broccoli, Steak (Lean Only Eaten). 小食/其他: Nugo Fiber D'lish Chocolate Brownie, Sweet Cherries, Thinkthin Crunch Cherry Mixed Nuts, Ralphs Whole Raw Almonds. 更多的......
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一个星期减少1.9 公斤
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