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Updated my goal to 160, once I get there I will be reevaluating. I think ultimately it would be pretty cool to get the 150 and be able to say that I weigh half of what i used to, but it is hard to tell if that will be realistic.
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81.0 公斤
最近减少: 55.1 公斤.
还有: 13.0 公斤.
饮食准则: 合理的.
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1619 千卡
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脂肪: 53.90克 | 蛋白质: 55.48克 | 碳水物: 235.84克.
早餐: Plums, Cherry Turnover or Dumpling. 午餐: Lay's Classic Potato Chips (28.3g), Portabella Mushrooms, Angelic Bakehouse Sprouted Seven Grain Bread, Sweet Cherries. 晚餐: Corn, Kroger Whole Eggs (Medium), Dry Somen Japanese Noodles, Hoisin Sauce. 小食/其他: Breyers Golden Oreo Ice Cream, Chicken Express Fried Pickle Slices, Thin Crust Cheese Pizza. 更多的......
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一个星期减少0.8 公斤
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 评论
Great job, and the best of luck. we can all do this !!
2015年08月8日 会员：: krazycat 99
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We are about the same weight right now and I also am shooting for 160 - I want a maintainable weight and to have some wiggle room to go down if possible, I am short though, and would still be called overweight I suppose.
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