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Justdoingtheunstuck
日记
Justdoingtheunstuck的日记
Justdoingtheunstuck的个人资料
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体重历史纪录
1到5，总共143
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2016年04月16日
I've been more or less maintaining weight the last few months and now its time to make the final push. Ive come an awfully long way and I am nearly there! Starting to reincorporate exercise as my body permits it (still having issues with knees and now hip). Ive still been counting calories but I think I'm going to incorporate more nuts and a bit more snacking. I get so excited in spring seeing all the good and cheap fruit come back-can hardly wait for blueberries!
Overall, feeling quite positive! Time to get this done!
体重:
最近减少:
还有:
饮食准则:
78.2 公斤
57.9 公斤
10.2 公斤
合理的
添加评论
一星期增加0.2 公斤
2016年01月28日
体重:
最近减少:
还有:
饮食准则:
76.5 公斤
59.6 公斤
8.4 公斤
合理的
添加评论
一个星期减少0.4 公斤
2016年01月19日
Feels very nice to finally say goodbye to 170
体重:
最近减少:
还有:
饮食准则:
77.0 公斤
59.1 公斤
9.0 公斤
合理的
(2条评论)
一个星期减少0.1 公斤
2015年11月17日
体重:
最近减少:
还有:
饮食准则:
78.0 公斤
58.1 公斤
10.0 公斤
合理的
(5条评论)
一个星期减少0.3 公斤
2015年11月6日
Very slowly moving along. It's been getting kind of discouraging and it makes me question if you want to continue to go further or work on maintenance. Ultimately I want to keep going, I'm not yet at a 'healthy' weight and it would be nice to lose some of the detached fat (if it's possible).
When it really comes down to it I would be completely satisfied to stay at my current weight. Ive gotten comfortable with this size and I love it. Still moving forward, enjoying my yoga and building some strength in my arms to start some of the fancy stuff. Yoga has also been helping me stay sane through this process and learn to enjoy myself exactly the way I am when I hit the mat.
Sometimes a reminder is nice, to keep things in perspective
When I started: 300.0 - 37ish% body fat
Now: 173.0 - 29.5% body fat (which puts me as average, Yay average!)
127lbs lost so far woot woot
体重:
最近减少:
还有:
饮食准则:
78.5 公斤
57.6 公斤
10.4 公斤
合理的
(4条评论)
一个星期减少0.3 公斤
Justdoingtheunstuck的体重历史
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