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First week back from vacation and I am back on track. I started going to the gym instead of doing my daily walk. I do a half hour on the treadmill, and some machines. I am hoping this will help me tone up my jiggly bits!
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64.4 公斤
最近减少: 1.4 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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一个星期减少1.1 公斤
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