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Weighed in today and showed a 5lb weight loss, love the keto diet as I am not ever hungry and I like all the foods.
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104.3 公斤
最近减少: 2.3 公斤.
还有: 47.6 公斤.
饮食准则: 合理的.
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1857 千卡
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脂肪: 173.90克 | 蛋白质: 52.06克 | 碳水物: 27.07克.
早餐: Water, Ketogenic Breakfast Burrito, Bullet Proof Coffee. 午餐: Water. 晚餐: Bacon Cheddar Deviled Eggs, Ketogenic loaf of bread, Sauteed Spinach and cream cheese dip, Water, Water. 小食/其他: Water. 更多的......
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一个星期减少2.3 公斤
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 评论
2015年08月7日 会员：: dialla3201
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Nice loss. I might have to try it, if I knew what it is.
2015年08月7日 会员：: suzannehill
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2015年08月7日 会员：: suzannehill
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So glad this is working for you! 5 lbs is huge!
2015年08月7日 会员：: floridagal2000
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yes, i watch my % more than calories. I have managed to maintain fats at 70% or above, protein at 20% and carbs at 10% or less. I am never hungry, I don't feel like it is a diet, eat more now than ever before.
2015年08月11日 会员：: Barbara OConnor
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