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On this occasion I forgot to add the drink I had of cold-pressed juice which was 210 calories. It's no wonder I didn't lost anything.
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71.8 公斤
最近减少: 3.4 公斤.
还有: 15.2 公斤.
饮食准则: 合理的.
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1470 千卡
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脂肪: 42.03克 | 蛋白质: 40.42克 | 碳水物: 235.38克.
午餐: Low Fat Baked Ziti with Spinach. 晚餐: Raisin Bread, Gazpacho, Archer Farms Garlic Naan Bread. 小食/其他: Back to Nature Crispy Oatmeal Cookies, Sweet Cherries. 更多的......
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一星期增加0.6 公斤
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