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Normal Day JULY 29 2024 Yesterday MEALS (2) Calorie 1761 Carbs 133g Fibre 16g Protein 123g Sugar 6g Fat 80g C/F/P% 31/41/28 (M) 80mg/dl. 0min yoga 0min bodyweight 8ml walk 0ml bike 90min swim. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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67.6 公斤
最近减少: 0.5 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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1025 千卡
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脂肪: 51.58克 | 蛋白质: 44.45克 | 碳水物: 101.92克.
午餐: Chicken Drumstick (Skin Eaten), Souper Salad Raisins, Peanuts, Starch Spanish Rice. 晚餐: Planters Trail Mix Nut & Chocolate (Package), Bananas , Chicken Thigh (Skin Eaten), Starch Spanish Rice. 更多的......
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稳定体重
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