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chest-39"
waist-31"
hips-41"
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76.4 公斤
最近减少: 36.6 公斤.
还有: 8.3 公斤.
饮食准则: 合理的.
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1738 千卡
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脂肪: 87.39克 | 蛋白质: 173.09克 | 碳水物: 70.32克.
早餐: Avocados, Keto bread, Folgers French Roast Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Spectrum Chia Seeds, Deli Turkey or Chicken Breast Meat, Cheese, Egg (Whole) . 午餐: Burman's Chipotle Aioli Spread, Skinless Chicken Breast, Piccadilly Yellow Squash & Zucchini. 前晚餐: Low Carb Pancakes, Cashew Butter, Peanut Butter Protein Balls. 晚餐: Season's Choice California Medley, Fiesta Lime Chicken with Zucchini, Rice-like Cauliflower, Chicken Capri. 小食/其他: Decaffeinated Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Keto Chocolate HobNobs. 更多的......
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171 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时 和 4 分钟, Google Fit - 22 小时 和 56 分钟. 更多的......
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一个星期减少1.0 公斤
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