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BAD BAD BAD - don't know what got into me. So close and now so far. No exercise except housework - no gym for 2 days and ate like a pig.
And now it shows. Too much time on my hands, so I sat and ate.
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73.9 公斤
最近减少: 21.3 公斤.
还有: 5.9 公斤.
饮食准则: 低.
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657 千卡
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脂肪: 30.41克 | 蛋白质: 52.82克 | 碳水物: 43.18克.
早餐: coffee with milk, egg. 午餐: crystal light ice tea, Atkins Advantage Milk Chocolate Delight Shake. 晚餐: Jack Daniel's, cheese sauce, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). 更多的......
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一星期增加5.7 公斤
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 评论
Don't beat yourself up, pick yourself up, dust off and get back on track. Now you know you need to keep busy. You have come a long way, you WILL do this.
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