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Was away for a week in Wales so I did drink a bit and had a lush ice cream but stuck mostly to plan and have lost nearly 2 kg. First month of Mounjaro done and I’m 2 stone down. Lots to go ( 6) but it feels so much more manageable.
😃
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111.8 公斤
最近减少: 0 公斤.
还有: 26.8 公斤.
饮食准则: 合理的.
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1635 千卡
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脂肪: 60.35克 | 蛋白质: 151.01克 | 碳水物: 113.59克.
午餐: Tesco Balsamic Dressing, Strawberries , Co-Op Turkey Breast, Tesco Iceberg Lettuce, Tesco Medium Avocado. 晚餐: Brooklea Protein Mousse Salted Caramel Flavour, Tesco Balsamic Dressing, Mixed Salad Greens, Tesco Sardines in Tomato Sauce, Jason's Sourdough Sprouted Grain Sourdough, Tesco Cholesterol Reducing Blueberry Yogurt Drink. 小食/其他: Peanut Butter (Reduced Sodium) , Tesco Almond Croissant, Chocolate Chip Biscuits (with Butter) , Kellogg's All-Bran with Semi-Skimmed Milk. 更多的......
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一个星期减少1.8 公斤
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