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I was unable to go for my brisk walks this week, so I was pleasantly surprised to see that I still managed to shed some weight :) Going to walk my backside off (literally) next week!!!
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81.1 公斤
最近减少: 0.9 公斤.
还有: 21.1 公斤.
饮食准则: 合理的.
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1140 千卡
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脂肪: 38.13克 | 蛋白质: 57.63克 | 碳水物: 121.52克.
早餐: Avocados, Sliced Ham, Cheddar Cheese (Reduced Fat, Pasteurised), Sasko Low GI Seeded Brown Bread, Coffee with Milk and Sugar. 午餐: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. 晚餐: Fatti's & Moni's Wholewheat Pasta Screws, Cooked Green Peas, Chicken Curry. 小食/其他: White Table Wine. 更多的......
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一个星期减少1.1 公斤
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