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Two weeks ago I weighed 199 at the dr's office during a checkup for my prediabetes. She told me I have got to lose at least 49 pounds, and I needed to start ASAP. So today I weigh 195.8, and it is a start. Even if it is my third or fourth...maybe even fifth, I lost count, it's still a start.
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88.8 公斤
最近减少: 0 公斤.
还有: 20.8 公斤.
饮食准则: 合理的.
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367 千卡
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脂肪: 5.05克 | 蛋白质: 11.28克 | 碳水物: 72.00克.
早餐: Whipped Light Cream, Coffee (Brewed From Grounds), Mocha Flavored No Calorie Sweetner, Instant Oatmeal - Fruit & Cream Variety Pack. 小食/其他: 100 Calorie Cottage Doubles - Pineapple. 更多的......
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一星期增加0.1 公斤
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