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I know exactly why I gained weight, and I am motivated to lose it again and keep going. It's a reality check and as annoying as it is, I deserve it. Also I thought I scheduled a spinnign class today but I was mistaken :< Woke up early and did my usual prep only to find out I didn't have a class today.
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72.1 公斤
最近减少: 3.2 公斤.
还有: 15.4 公斤.
饮食准则: 合理的.
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1032 千卡
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脂肪: 52.98克 | 蛋白质: 56.25克 | 碳水物: 99.96克.
早餐: Chobani Simply 100 Black Cherry. 午餐: Applegate Farms Natural Turkey Hot Dogs (Uncured). 晚餐: Zucchini, Carrots, Rotisserie Chicken. 小食/其他: Red Oval Farms Stoned Wheat Thins Snack Crackers, Corn Oil, Orville Redenbacher's Gourmet Popping Corn Original. 更多的......
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一星期增加2.5 公斤
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