holidaybunny的日记, 2015年08月3日

It was such a small change but still enough to feel a bit frustrated and say, "really?" I was so good yesterday, even spinning two days in a row but it didn't have much of an effect. hopefully it's just muscle gain. The scale doesn't tell all.

71.8 公斤 最近减少: 3.5 公斤.    还有: 15.1 公斤.    饮食准则: 合理的.

---

1908 千卡

脂肪: 74.50克 | 蛋白质: 41.42克 | 碳水物: 254.52克.   早餐: Chobani Watermelon Blended Greek Yogurt. 晚餐: White Rice, Dry-Friend Green Beans. 小食/其他: Juiceology Concord Grape, Lay's Classic Potato Chips (28.3g). 更多的......

2253 千卡

运动: 坐着 - 8 小时, 步行（中等的） - 5公里/小时 - 1 小时 和 30 分钟, 休息 - 7 小时, 睡眠 - 7 小时 和 30 分钟. 更多的......