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Aggravated that despite hitting the gym like crazy this week, there's been no improvement. August sees me starting off at a net loss of 3.8 pounds for 2015. When the New Year started, I said I wanted to lose 10 pounds for the year, but its looking like that may need to be reconsidered. Smaller goal of 5 for the year would still be exciting for me, as my biggest issue was maintaining rather than losing.
Working on getting better at staying away from the bad stuff.
Happy Sunday!
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77.3 公斤
最近减少: 8.0 公斤.
还有: 10.6 公斤.
饮食准则: 合理的.
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2199 千卡
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脂肪: 122.35克 | 蛋白质: 114.35克 | 碳水物: 150.00克.
早餐: Philadelphia Fat Free Cream Cheese, Ducktrap Smoked Atlantic Salmon, Schwebel's Plain Bagels. 午餐: Skyline Chili Original Chili, Bertman's Original Ballpark Mustard, Cracker Barrel Extra Sharp White Cheddar Cheese, Giant Eagle Reduced Fat Swiss Cheese Slices, Giant Eagle Hot Dog Buns, Ball Park Bun Size Beef Franks. 晚餐: Giant Eagle Whole Wheat Tortillas (Soft Taco Size), Kraft Mexican Style Taco Cheese, Ground Beef (80% Lean / 20% Fat), Daisy Sour Cream. 更多的......
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稳定体重
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