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My summer vacation has come and gone. Five weeks of not logging, measuring, or caring what I ate. I did continue to do my daily morning walk. I knew I had gained and am thrilled that it works out to less than a pound a week. Given the choices I made, it could've been much worse. And now back to doing things right. Here's to a new week, and a renewed effort.
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65.5 公斤
最近减少: 0.3 公斤.
还有: 6.5 公斤.
饮食准则: 低.
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一星期增加0.4 公斤
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