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Normal Day JULY 15 2024 Yesterday MEALS (2) Calorie 1576 Carbs 102g Fibre 15g Protein 111g Sugar 24g Fat 78g C/F/P% 27/45/28 (M) 90mg/dl. 0min yoga 0min bodyweight 2ml walk 0ml bike 0min swim. Six weeks from now I will making major changes. My accountable check and moving. My check up will go from three to six months, and moving to a city. Big changes!!! I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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67.6 公斤
最近减少: 0.5 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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834 千卡
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脂肪: 29.87克 | 蛋白质: 59.40克 | 碳水物: 80.54克.
晚餐: Bananas , Hunt's Whole Tomatoes (No Salt Added), Onions , Egg, Potato (with or Without Peel), Chicken Leg (Skin Eaten). 更多的......
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稳定体重
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