Bible Bliss的日记, 2015年07月31日

Day one of the rest of summer.:) Yah for first goal!!

Eating less is like giving up one dollar and getting back 100. Excellent return for the money.

Hope everyone is having a blessed day/evening.

Today's totals: walk 15 mins; 3 X run 3mins/walk 1 min; walk 25 mins.

53.5 公斤最近减少: 4.5 公斤. 还有: 0 公斤. 饮食准则: 合理的.

一个星期减少0.6 公斤

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Thanks Glen.:) Funny you should say that!! With every workout the thrill of running even just a little but makes a smile breaks out, and that is what floats in front of me to make me look forward to the next time.:)

2015年07月31日会员：: Bible Bliss


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Bible Bliss的日记, 2015年07月31日

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