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I stuck to my limit pretty well yesterday, maybe it was because I got creative with dinner. Hopefully it's just my building muscle.
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72.3 公斤
最近减少: 3.0 公斤.
还有: 15.6 公斤.
饮食准则: 合理的.
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1034 千卡
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脂肪: 28.78克 | 蛋白质: 45.93克 | 碳水物: 159.62克.
早餐: Chobani Watermelon Blended Greek Yogurt. 午餐: Summer Pasta Salad with Baby Greens. 晚餐: Spinach, Sushi with Avocado rolled in Seaweed, California Rolls. 小食/其他: Sweet Cherries, Kellogg's Special K Protein Shake - Strawberry, 5-Ingredient Almond Cake with Fresh Berries. 更多的......
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一星期增加1.0 公斤
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