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Normal Day JULY 13 2024 Yesterday MEALS (1) Calorie 1793 Carbs 96g Fibre 21g Protein 92g Sugar 20g Fat 121g C/F/P% 21/59/20 (M) 98mg/dl. 15min yoga 30min bodyweight 6ml walk 0ml bike 60min swim. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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67.6 公斤
最近减少: 0.5 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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1308 千卡
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脂肪: 77.05克 | 蛋白质: 77.56克 | 碳水物: 77.39克.
早餐: Coffee, Hunt's Whole Tomatoes (No Salt Added), Onions , Egg, Ground Beef (75% Lean / 25% Fat) . 午餐: Planters Trail Mix Nut & Chocolate (Package), Chocolate Covered Caramel Candy. 晚餐: Hunt's Whole Tomatoes (No Salt Added), Bananas , Cooked Beets (from Fresh), Onions , Chicken Leg (Skin Eaten). 更多的......
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稳定体重
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