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Glad to see scales down, very surprising start ( but mostly water) 3lbs a good loss this week. I need to drink more and fit in more veggies as I’m tending to get a bit ‘ stuffed up’ ifykwim!! 🤦♀️😳
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115.6 公斤
最近减少: 0 公斤.
还有: 30.6 公斤.
饮食准则: 合理的.
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1294 千卡
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脂肪: 87.99克 | 蛋白质: 53.13克 | 碳水物: 78.75克.
午餐: Olive Oil , Mushrooms , Tesco Salad Tomatoes, Poached Egg (with Salt), Belgian Waffle, Spinach (without Salt, Drained, Cooked, Boiled) , Halloumi Cheese. 晚餐: Co-Op Seeded White Sourdough Bread , Tesco Medium Avocado, Cooked Broccoli, Cooked Cauliflower. 更多的......
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一个星期减少1.4 公斤
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