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Oh Yeeeeeeeeah!!! Got a 0.9kg drop in weight this last week to get me officially into the 116's at 116.7kg :) :) :) This is the lowest weight I've been in over 10 years!!!
Keep up the good work everyone. A big thank you to all my fatsecret buddies - I love engaging with all of you. Wishing you all the best in your journey :)
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116.7 公斤
最近减少: 12 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2544 千卡
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脂肪: 72.24克 | 蛋白质: 128.20克 | 碳水物: 332.74克.
早餐: Tap Water, Green Tea. 午餐: Coca-Cola Coke Zero, Potatoes (Flesh without Skin, with Salt, Boiled), Hamburger or Hotdog Rolls, Chicken Curry, Chicken Curry, Chicken Curry, White Rice (Long-Grain, with Salt, Cooked). 晚餐: Coca-Cola Coke Zero, Clover Feta Plain, Chicken Breast Meat (Fried, Cooked), Crosse & Blackwell Trim Original, Cucumber (with Peel), Lettuce, Woolworths Panini. 小食/其他: Pound Cake. 更多的......
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一个星期减少0.9 公斤
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