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Doing pretty well, not concerned about the gain. Had some awesome vacations and camping trips the past few months and I've been doing well staying on track when at home. Life is good, and finally starting to get used to my new body.
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82.1 公斤
最近减少: 54.0 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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1324 千卡
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脂肪: 30.07克 | 蛋白质: 55.94克 | 碳水物: 202.88克.
早餐: Dannon Light & Fit Yogurt - Vanilla (Container), Banana Bread. 午餐: Mott's Original Applesauce (Container), Gardetto's Original Recipe Snack Mix, Gardetto's Original Recipe Snack Mix (49g), Portabella Mushrooms, Angelic Bakehouse Sprouted Seven Grain Bread. 晚餐: Wal-Mart Tilapia Fillets, Flav-R-Pac Mediterranean Vegetables, Angelic Bakehouse Sprouted Seven Grain Bread. 更多的......
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一星期增加0.1 公斤
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